What’s the secret to making fitness a part of your life – for good this time? We believe that the key to fitness for life is equal parts programming, great coaching, and an inspirational and motivating community. Our programming has been developed by our amazing coaching staff that possesses a broad base of knowledge and extensive experience. Our programming is designed to forge happy, healthy, fit and well-rounded athletes.
CrossFit Roux’s tight-knit community not only motivates members to reach fitness goals but also personal goals. It allows our members to lean on each other as we go through tough times inside and outside of the gym. As we struggle together, we grow together. There’s no feeling like the one you get after you’ve pushed your body past the self-imposed limit – what you *think* you can physically and mentally accomplish. You feel raw empowerment. You feel more human! Now, CrossFit isn’t for everyone. There are some who will try it for the first time and think, “no way – this isn’t for me,” and go back to the status quo – and that’s ok. But then there are the rest of us that can’t believe we’ve lasted this long without it.
Here’s the bottom line: You’ll never know where you fall until you’ve tried it for yourself. The first 3 training sessions are free – so what do you have to lose?