Massage Roux

Massage Roux offers a variety of times and modalities to fit your schedule and needs. We are located in the suite next to CrossFit Roux, so it has never been easier to get a massage or an assisted stretch pre- or post-workout! Not an athlete? Not to worry! We do traditional massage for wellness and relaxation as well. We know you’re busy but make the time. Your body will thank you.

 

See our availability and book your massage now!

Massage Roux enhances your performance, helps you recover faster, prevents injuries, and reduces your stress levels. Plus our Head Massage Therapist is also a CrossFit Coach and Athlete!

Improves Athletic Performance by:
1) Helping athletes monitor muscle tone
2) Reducing muscle hypertonicity
3) Increased Range of Motion
4) Improved Soft Tissue Function
5) Supporting the recovery of heart rate variability and diastolic blood pressure after high-intensity exercise.
6) Decreasing muscle stiffness and fatigue after exercise
7) Decreasing delayed onset muscle soreness
8) Reducing serum creatine kinase post exercise

Additional Benefits:

• Promotes relaxation

• Support recovery from the transient immunosuppression state

• Reduce breathing pattern disorders