Tuesday

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CrossFit Roux - WODWarm-up2 Rounds: 20 Jumping Jacks 20 Heavy Russian KBS 20 Scap Push UpsWeightliftingShoulder Press (5 x 6 @ 70% of 1RM)super set w/ 10 parallette pass throughsCompetition MetconMetcon (Time)800m Run 30 Wall-Balls (20/14) 15 Burpees 600m Run 15 Burpees 30 Wall-Balls (20/14) 400m RunGPP MetconMetcon (Time)600m Run…