Bring a friend day.

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CrossFit Roux – WOD

Warm-up

Metcon

Metcon (Time)

600m partner med ball run

50 Partner Med Ball Sit-ups off of a wall

40 Ring Push-ups

30 Medball Burpees

20 Tire Flips

10 Junkyard Dogs

20 Tire Flips

30 Medball Burpees

40 Ring push-ups

50 partner medball sit-ups

600m partner med ball run