Monday Monday Monday!!!!!!

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CrossFit Roux – WOD

Warm-up

200m Run

LoF:

High Knees

Butt Kicks

High Kicks

Broad Jumps

Cossacks

Bear Crawl

Burgener’s – C&J

Weightlifting

Clean and Jerk

2 x 3 + 2 @ 60%

2 x 3 + 2 @ 65%

2 x 2 + 1 @ 70%

2 x 2 + 1 @ 75%

1 x 1 + 1 @ 80, 85, 90%

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups