CrossFit Classes

Our Services

What's the secret to making fitness a part of your life - for good this time? We believe that the key to fitness for life is equal parts programming, great coaching, and an inspirational and motivating community. Our programming has been developed by our amazing coaching staff that possesses a broad base of knowledge and extensive experience. Our programming is designed to forge happy, healthy, fit and well-rounded athletes.
  • On-Ramp Course

    Our On-Ramp program is an informational and instructional course designed for anyone new to CrossFit. In our On-Ramp sessions, we slow down our usual pace to guide you through the basic movements, get you familiarized with proper mechanics and technique and get your body primed to join our group classes. On-Ramp is designed to ensure your success and to give the coaches an opportunity to really assess the beginning of your journey.

    This is a 5 class course consisting of 4 One-on-One sessions with the 5th being a chaperoned group class.

    Pricing:

    • Only $200 for Full Course
  • Roux CrossFit Classes

    Simply put, CrossFit is the “sport of fitness.” Sounds crazy, right? Maybe not. CrossFit has turned the boring, mundane yet necessary task of “working out” into a sort of game. CrossFit is a training program that builds functional strength and conditioning through daily workouts that are constantly varied and are sure to push your body to the limits.

    We train your body to be capable of taking on any physical challenge life throws at you. Need to climb a tree to get your cat out? We’ve got you covered. Need to sprint across the parking lot to catch your runaway shopping cart? No problem! Want to impress that lovely lady by holding the cart above your head with a single arm? We can work on that too.

    Pricing:

    • See the pricing table for details.
  • Roux Personal Training

    If you, like many other athletes, have reached a plateau or at least may not be making the type of progress you would like to be making, then consider joining us for a one-on-one training session at CrossFit Roux. These sessions are the most effective and efficient way to achieve your personal fitness goals – especially when the WOD is just not enough to get you to where you want to be.

    Sign up for our personal training sessions where one of our world-class coaches will work with you to help define your goals and blow them out of the water with a program designed specifically for you.

    Pricing:

    • $70 per hour
    • $600 for 10 sessions
    • $325 for 5 sessions
  • Roux Pre-Teens

    CrossFit Pre-teens is a training program that builds functional strength and conditioning with constantly varied workouts that are sure to provide superior results in all aspects of fitness. We combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results.  We train our pre-teens to be capable of taking on the physical challenges of real life so that they can enjoy life and do the things they love while keeping in mind their age and developing bodies.

    Sign Up Here!

    Pricing:

    • $79 per month
  • Roux Sculpt Bootcamp

    Our Roux Sculpt Bootcamp class is a high intensity, 45-minute, coach-led class that is tailored to your fitness level. We provide a fun, clean, and friendly atmosphere for a total body workout. Our movements are targeted to burn fat, tone muscles, and increase your core strength. We understand trying something new can be unnerving and intimidating, but we guarantee all of your fears will be put to rest as soon as you walk into your first class.

     

    Sign Up Here!

    Pricing:

    • $99 per month
    • Single Session Drop In

      $20

      • Access to:
      • CrossFit Classes
      • Challenging WOD
      • and Much More!
    • 12x a Month

      $149

      • Access to:
      • CrossFit Classes
      • Challenging WOD
      • and Much More!

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Roux FREE!

Simply choose your experience level and get registered for your free intro session today!

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