Saturday

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CrossFit Roux – WOD

Warm-up

Weightlifting

Bench Press (6-6-6-6-6)

Increase weight each set if you can.

Ring Rows (6 x 10 reps. )

Increase difficulty by using a box to become horizontal.

Metcon

Metcon (No Measure)

5 Rounds Not for Time

50 Double Unders

1 Length of the Parking Lot Butcher Push (25’s or 45’s)

2 Lengths of the gym Farmer’s Carry (AHAP)
KB’s for the Farmer’s Carry.

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