What Are You Thankful For Wednesday?

By: 0

CrossFit Roux – WOD

Warm-up

200m Run

LoF:

High Knees

Butt Kicks

High Kicks

Backwards Bear Crawl (SLFF)

Inchworms

Spiderman Crawl

Gymnastics

Gymnastic (5 Rounds )

5 Rounds:

Max Handstand

Hold +

Supinated Grip

Chin over the bar hang

Weightlifting

Push Press 5 RM (5RM)

Work Up To A 5RM Push Press

Metcon

Metcon (Time)

1 Mile Run