Bradley 7:32

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CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)3 Rounds 5 Burpees 20 Feet on Box Pike Shoulder Taps 10 Bird-Dog/side (slow down for this)*Bird Dog https://youtu.be/vzU5xrs1gMQStrengthPush Press (6-6-6 Touch And Go / 2 Sec OH)* Build each set, should be heavier than last week.Glute Bridge Dumbbell Floor Press (10-10-10 (rest 30…

Bradley 7:31

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CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)3 Sets - Not for Time 5 Single Leg Good Morning/leg (light) 10 Air Squats 20 Seated Band Hip Abductions (pause 1sec with legs wide)Single Leg Good Mornings: https://youtu.be/fto6p92z3MwStrengthBack Squat (3-3-3-3 (3331) rest 60 sec between sets)*Build Each Set, should be heavier than last…

FBB

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CrossFit Roux 2 - Functional Body BuildingWarm-up2 Rounds: Roux Run LOF Quadruped Crawl 10 Ring Rows (Slow)Strength WorkStrict Press from a 1/2 Kneeling Position (4 x 4/leg (Build each set))Metcon (Weight)Dumbbell Complex: 3x 4 Shoulder to OH 4 Bent Over Row 4 Shoulder to OH 4 Bent Over Row w/…

Bradley S:6 Sat

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CrossFit Roux 2 - SculptSculptMetcon (No Measure)4 Rounds 2 Roux Runs 2 x LOF Lunges 30 Box Step Ups ============================= 27-21-15-9 KB Swings (light) Goblet Squats (light) ============================= 4 Rounds 15 Push-ups :30 chin over the bar hang :40 Ring Plank ============================= 16-14-12-10-8 Parallette Shoot Throughs Lat Pull Downs =============================…

Bradley S6:30

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CrossFit Roux 2 - SculptSculptMetcon (No Measure)8min AMRAP: (0:00-8:00) 10 KB Swings 10 Goblet Squats 10 KB Good Mornings ===== 2min Rest/put KB's up/grab DB's (8:00-10:00) ===== 10min AMRAP (10:00-20:00) 10 DB Clean and Press (go between legs for cleans 20 Lateral Jumps over DB :30 Bottom of Squat Hold…