Functional Fitness: Why CrossFit Prepares You for Mardi Gras

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CrossFit recognizes 10 fitness domains: stamina, strength, coordination, flexibility, power, speed, agility, balance, accuracy, and endurance. Each CrossFit class is constantly varied in order to promote proficiency in each domain. It just so happens that these are the same qualities that, if perfected, prepare you to experience the Mardi Gras…