Bradley 10:3

By: 0

CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)3 Sets - NFT 10 Jerk Balance (load very light - drilling for split jerk) 10 Push-ups :30 Plank Holdhttps://youtu.be/Zxw0HONcK_wStrengthMetcon (Weight)8min EMOM: 3 Power Cleans from the ground + 3 Hang Power Cleans *Choose a weight that you can go all 10 rounds with.…

Bradley 10:2

By: 0

CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)3 Sets - Not for Time 6 Single Arm KB OH Reverse Lunge 15sec Star Side Plank/side 10 Landmine Oblique Twist/side *slow controlled movements with purpose to warm up and activateStrengthFront Squat (2-2-2-2 (rest :30); build from last week)Back Squat (3 x AMRAP 40X0…

Bradley S10:2

By: 0

CrossFit Roux 2 - SculptSculptMetcon (No Measure)10min EMOM (0:00-10:00) 1) :40 Row - Increase intensity each time 2) 8 Medball Thrusters (light-ish) + 4 Medball Burpees (Alternate) ===== 2min break (10:00 - 12:00) ===== 10min AMRAP (12:00-22:00) 20 DB Suitcase Lateral Box Step-Overs (20" or less) :30 Hollow Body Hold…

Bradley 10:1

By: 0

CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)3 Rounds - @ 75% Row 200m 10m Handstand Walk (10m DB Bear Crawl) 6 Single arm Ring Row/armSingle Arm Ring Row: https://youtu.be/s3_t_uJgE8AStrengthDumbbell Complex 3 (4 x Complex)2x 2-arm DB Push Press 4x 2-arm DB Push Jerk 6x 2-arm DB Split Jerk rest 15sec…

Bradley S10:1

By: 0

CrossFit Roux 2 - SculptMetconMetcon (No Measure)10min AMRAP (0:00-10:00) 20 Jumping Jacks 1/2 LOF Tall Plank Walk Left 1/2 LOF Tall Plank Walk Right 1/2 LOF Backwards Quadruped Crawl ========== 8 Round Tabata :40/:20 (10:00-18:00) 2 rounds Push-ups 2 rounds Supinated Grip Body Row Repeat. ========== 12min AMRAP (18:00 -…

Bradley S8:Saturday

By: 0

CrossFit Roux 2 - SculptSculptMetcon (No Measure)Warm Up: Bradley Special ========== 3 Rounds :30 Tuck-ups/Sit-ups :15 Rest :30 Max Ab Choppers :15 Rest :30 Hollow Body Hold :15 Rest :30 Flutter Kicks ========== 5 Rounds 60 DU's/Singles 20 Landmine Oblique Twists (10/side) 30 Walking Lunges 20 Medball Wood Choppers (10/side)…