Monday

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CrossFit Roux - WODWarm-up30 Jumping Jacks LOF: High Knees Butt Kicks High Kicks Lunge w/ twist Cossacks Bear Crawls 10 Scorpions 10 Up/oversWeightliftingMetcon (Weight)2 Front Squats @ 70% (From the rack) 15 Double Arm KB Russian Swings (24/16kg) Rest 1:00 - 10 RoundsMetconMetcon (AMRAP - Reps)4 Rounds of 4min AMRAP…