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Nutrition

Why You Should Throw Your Scale Away (And What You Should Do Instead)

By: Emily Schneller 0

When it comes to eating healthy and working out, how do you measure progress?   I used to measure progress by stepping on my bathroom scale and crossing my fingers hoping the numbers were lower, even by a little.   Weight loss equals progress, right?    It wasn’t until I…
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2018 04 02

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Creamy Chorizo Cabbage (Keto Friendly)

By: Emily Schneller 0

I dropped my kid off at daycare this morning and I had to step over a smashed potato and carrot in the parking lot. Produce in the parking lot, you ask? Yep. His daycare is on the route of the Metairie St. Patrick’s Day parade, so it totally made sense!…
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2018 03 14

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What You Need to Know Now That Your Health Challenge is Over

By: Bradley Schneller 0

Health and fitness challenges are all the rage these days. Raise your hand if you've tried Whole 30, Diet Bet, The Eat Clean Live Clean Challenge, or something similar? Let me guess, you made the choice to go all in and COMMIT. You feel great, your skin has never been…
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2018 01 31

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