Bradley S8:3

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CrossFit Roux 2 - SculptSculptMetcon (No Measure)(0-10:00 AMRAP) Roux Run 10 Banded Lateral Walks L w/ Goblet Hold 10 Banded Lateral Walks R w/ Goblet Hold 10 Monster walks Forward w/ Goblet Hold 10 Monster walks Backwards w/ Goblet Hold 10 Banded Hip Thrusters ===== 2min Rest (10:00-12:00) ===== 4…

Bradley 8:3

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CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)15-12-9 Light Goblet Squats KB DeadliftsStrengthSupinated Grip Deadlift (6-6-6-6 (3131))https://youtu.be/iJb7nMfUclEStraps as needed are OK; rest 2mins *Build each set.Back Rack Box Step Down (3 x 4-6/leg (Rest 1:00) between sets)https://youtu.be/i_uFm_1IQ5c*20" box (knee cap height)MetconMetcon (No Measure)3 Rounds: 100 DU's 20 Banded Ab-mat Sit-ups 4x…

Bradley 8:2

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CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)8min - AMRAP (kinda) Row 150m 10m Handstand Walk (sub 16 Wall Handstand Hold Shoulder Taps) 6x Dumbbell Powell Raise on floor/arm LightStrength2 Arm DB Press Complex (4 x Complex; Rest 1:00 between sets)6 2-arm DB Push Press 6 2-arm DB Push Jerk 6…

Bradley S9:1

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CrossFit Roux 2 - SculptSculptMetcon (Time)45min Cap: ========== 1000m Row 20 Air Squats 20 Cossacks ========== 3 Rounds: 12 x DB Front Squats 24 x Crossbody Mountain Climbers ========== 4 Rounds 16 Dumbbell Box Step ups (20" box) 12 Wall-Balls ========== 4 Rounds Row 500m 10 Split Squats (R ft…

Bradley 9:1

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CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)3 Sets - Not for Time 12 Air Aquats 6 Jump Squats 12 Cossacks 6 Single Arm DB Overhead Split Squat*Single arm DB OH Split Squat https://youtu.be/nld64_TiGOIStrengthFront Squat (3-3-3 (All sets should be a tough weight))*No tempo. Work up to a heavy 3, then…