Bradley S8:5

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CrossFit Roux 2 - SculptSculptMetcon (No Measure)8min AMRAP (0:00-8:00) 10 Squat Jumps 10 Banded Steps/side 10 Monster Walks (FWD & BWD) 10 Banded Hip Thrusts 10 Ring Rows ===== 16min EMOM (8:00-24:00) 1) Dumbbell Death March 2) Parallette Shoot Throughs 3) Dumbell Snatch 4) High to Low Plank *Rotate through…

Bradley 8:3

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CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)3 Sets Tall Kneeling KB Press + Tall Kneeling KB Push Press x 6 Complexes Banded Plank 45secStrengthHang Clean & Jerk Complex (4 x Complex (Build each Complex))3 Hang Power Cleans + 3 Pause Power Jerks12minutes to complete. *2 sec pause OH in the…

Bradley S8:2

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CrossFit Roux 2 - SculptSculptMetcon (No Measure)8min AMRAP: 20 Banded Hip Abductors 20 Banded Hip Thrusts (Glute Bridges) 10 Single Leg RDL's (Bodyweight)/side ===== 15min AMRAP (8:00-23:00) 30 Prisoner Box Step-ups (Alt legs) 20 Prisoner Lunges 1:30 Wall-Sit ===== 5 Rounds for time (23:00 - 45:00 or faster) 400m Row…

Bradley 8:2

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CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)3 Sets - Not for Time 5 Single Leg Kettlebell Deadlift 10 Side Plank Clamshells/side 20 Windshield Wipers (10/side) *slow controlled movements with purpose to warm up and activate*Clamshells: https://youtu.be/W0bi_6eUf3s *Windshield Wipers https://youtu.be/ug-ZGV0v-Q0StrengthBack Squat (2-2-2-2 (2221))Spend about Ten minutes warming your squat up before…