CrossFit Roux - WODMetconLululemon Project Common Ground (3 Rounds for reps)A) 8min AMRAP 8 Snatch (135/115) 16 Ring Dips 2 Butcher Sprints (Length of Parking Lot) B) 2 x 4min AMRAP (no break) 4 x Hand over Hand Sled Pulls - 50ft (70% of avg team weight) Max Assault Bike…
CrossFit Roux - WODWarm-up200m Run LoF: High Knees Butt Kicks High Kicks Broad Jumps Single leg broad jumps Burgener's - C&JWeightlifting10 Min EMOMWeighted Step-Ups W/ Farmer's CarryWeightliftingClean Complex (Heavy Load)1 Power Clean + 1 Hang Power Clean + 2 Front SquatsCompetition MetconAnnie (Time)50-40-30-20-10 Double-unders Sit-upsGPP MetconGPP : Metcon (Time)Annie 100-80-60-40-20…
CrossFit Roux - Strong AFWeightliftingBarski Snatch (5 x 3 @ 70%)DO NOT PUT THE BAR DOWN BETWEEN REPS / ALL HIGH HANGSnatch Balance (No DIP; 3 x 2 @ med weight; hold 2 sec at bottom)Snatch Balance (w/ dip: 3 x 1 heavy)Snatch Grip BTN Push Press (3 x 2…