Bradley S8:1

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CrossFit Roux 2 - SculptSculptMetcon (No Measure)6min EMOM; work the whole minute (0:00-6:00) 1) No Push-up Burpees 2) Mountain Climbers 3) Air Squats 4,5,6) Repeat ===== 10min AMRAP (6:00-16:00) Roux Run 10 Wall-Balls 10 Push-ups ===== 10min AMRAP (16:00-26:00) Roux Run 10 KB Swings 10 KB Upright Rows ===== 10min…

Bradley 8:1

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CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)2 Rounds - Increase pace each round (warm up in nature so last round is still moderate) Row 20/16 Cals 10m HS Walk (Sub 20 x Feet On Box Pike Shoulder Taps) LOF Backward Quadruped CrawlStrengthMetcon (Weight)10min EMOM (Alternate Arms w/ Minutes (1: L,…

FBB Sunday

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CrossFit Roux 2 - Functional Body BuildingWarm-up3 Rounds: 10 banded monster walk steps Fwd and Bwd 20 frog pumps *Frog Pump: https://youtu.be/7IVoH7E4rWoStrengthBarbell Hip Thrust (3 x 8-10)https://youtu.be/djkPG7RI3ncSplit Stance Romaninan Deadlift (3 x 8 per leg)https://youtu.be/pJcNzjZb14QMetconMetcon (AMRAP - Rounds and Reps)10min AMRAP 10 Burpees 10 DB Reverse Lunges 10 DB Death…

Bradley 7:35

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CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)3 Rounds: 20 Jumping Jacks 10 Scap Pull-ups 5 BurpeesStrengthMetcon (No Measure)5 Rounds: 10 x Floor Press AHAP (off of the rack) 8 x Supinated Grip Bent Over Barbell Row AHAP 2x LOPL Reverse Sled Drag AHAP Roux Run KB Farmer's Carry AHAP35 minute…