monday

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CrossFit Roux 2 - CrossFitWarm-up (No Measure)30 Jumping Jacks 20 T-spine Rotations 20 Judo Push Ups 20 Cossacks 20 Air Squats w/ 2 sec pause at bottom 20 Leg SwingsFront Squat (7x3)Paused Front Squat (7x3 (3sec pause at the bottom)) Use the same weight for all 7 sets of 3.…

Sat.

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CrossFit Roux 2 - CrossFitWarm-upStrength WorkMetcon (No Measure)4 Tough Rounds: Roux Walk - w/ Double KB OH Oblique Med Ball Throws 15/side Sandbag Rotational Lunges x 10 Supine Reactive Medball Throws x 10 Reverse Sled Drag 2 x LOPL then: 2 Rounds :30/:30 Twisting Mountain Climbers 4 Rounds :30/:30 Partner…

Sat.

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CrossFit Roux 2 - CrossFitWarm-upStrength WorkMetcon (No Measure)4 Tough Rounds: Roux Walk - w/ Double KB OH Oblique Med Ball Throws 15/side Sandbag Rotational Lunges x 10 Supine Reactive Medball Throws x 10 Reverse Sled Drag 2 x LOPL then: 2 Rounds :30/:30 Twisting Mountain Climbers 4 Rounds :30/:30 Partner…

Friday

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CrossFit Roux 2 - CrossFitWarm-up (No Measure)400m Run LOF High Knees Butt Kicks High Kicks to Toe Touch Cossacks Lunges w/ Twist 2 Rounds 10 Scap Pull-Ups 10 Prone Push Ups 5 Push UpsMetcon (Time)For Time: 800m Run Break Up How You Like 300ft DB Lunges (must be done in…