Roux Fitness

CrossFit Roux 2 - SculptSculptMetcon (No Measure)6min EMOM; work the whole minute (0:00-6:00) 1) No Push-up Burpees 2) Mountain Climbers 3) Air Squats 4,5,6) Repeat ===== 10min AMRAP (6:00-16:00) Roux Run 10 Wall-Balls 10 Push-ups ===== 10min AMRAP (16:00-26:00) Roux Run 10 KB Swings 10 KB Upright Rows ===== 10min…

2018 11 25

Bradley 8:1

By: Admin 0

CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)2 Rounds - Increase pace each round (warm up in nature so last round is still moderate) Row 20/16 Cals 10m HS Walk (Sub 20 x Feet On Box Pike Shoulder Taps) LOF Backward Quadruped CrawlStrengthMetcon (Weight)10min EMOM (Alternate Arms w/ Minutes (1: L,…

2018 11 25

Bradley 7:Endurance

By: Admin 0

CrossFit Roux 2 - EnduranceEnduranceMetcon (Time)800m Run 80 Double Unders 80 Air Squats 1000m Row 80 Light Kettlebell Swings 80 Push-ups 800m RunCoreBGF Complete Core w/ Medball (No Measure)15 Med-ball Deck Squat Thrusters 15 DB Side Plank Rotations L 15 DB Side Plank Rotations R 30 Swimming Supermans 20 Crawl…

2018 11 24

FBB Sunday

By: Admin 0

CrossFit Roux 2 - Functional Body BuildingWarm-up3 Rounds: 10 banded monster walk steps Fwd and Bwd 20 frog pumps *Frog Pump: https://youtu.be/7IVoH7E4rWoStrengthBarbell Hip Thrust (3 x 8-10)https://youtu.be/djkPG7RI3ncSplit Stance Romaninan Deadlift (3 x 8 per leg)https://youtu.be/pJcNzjZb14QMetconMetcon (AMRAP - Rounds and Reps)10min AMRAP 10 Burpees 10 DB Reverse Lunges 10 DB Death…

2018 11 24

Bradley S7: Saturday

By: Admin 0

CrossFit Roux 2 - SculptMetcon (No Measure)Warm-Up (5min AMRAP 0:00-5:00) Roux Run 10 BootStrappers Roux Run 10 Jumping Jacks ===== 16min AMRAP (5:00 - 21:00) 5 Front Rack KB Squats /side 10 Single Arm Kettlebell Rack Lateral Banded Walk / side 10 Jane Fonda (Each Side) ===== Tabata 10 Rounds…

2018 11 23

Bradley 7:Saturday

By: Admin 0

CrossFit Roux 2 - CrossFitWarm-up400m Jog 10 Burpee Jump Tucks 20 Jump Lunge 10 Scap Push Ups 20 Scorpions 10 Single Arm Press (Inverted KB) 20 Up&OversMetconMetcon (AMRAP - Rounds and Reps)6min AMRAPS w/ 2min Rest between. 1) 200m Run + 10 Front Squats (135/95) 2) 15 Box Jumps +…

2018 11 23

Bradley S7:35

By: Admin 0

CrossFit Roux 2 - SculptSculptMetcon (Time)3 Rounds: 200m Run 150m Row 100m Row All Arms (legs locked out) 20 DB Floor Press w/ Banded Glute Bridge 30 Banded Glute Bridges 200m Run 150 Row 100m Row All Arms (Legs locked out) 20 Prisoner Step-ups 30 Prisoner LungesCorePlate Dead Bug (4…

2018 11 22

Bradley 7:35

By: Admin 0

CrossFit Roux 2 - CrossFitWarm-upWarm-up (No Measure)3 Rounds: 20 Jumping Jacks 10 Scap Pull-ups 5 BurpeesStrengthMetcon (No Measure)5 Rounds: 10 x Floor Press AHAP (off of the rack) 8 x Supinated Grip Bent Over Barbell Row AHAP 2x LOPL Reverse Sled Drag AHAP Roux Run KB Farmer's Carry AHAP35 minute…

2018 11 22

Bradley & Sarah Thanksgiving Turnt Up

By: Admin 0

CrossFit Roux 2 - CrossFitMetconBradley & Sarah's Thanksgiving Feast of Beasts (Time)In Partners Buy In: 800m Run as a team 100 Shoulder to OH (95/65 or DB's) Tag Team 4 x LOPL Banded Partner Sprint 80 Wall-Balls (20/14) Tag Team 4 x LOPL Banded Partner Sprint 60 Toe to Bar…

2018 11 21

Bradley S7:33

By: Admin 0

CrossFit Roux 2 - SculptSculptMetcon (No Measure)LOF Spiderman Crawl LOF Bear Crawl 1/2 LOF Inchworm 1/2 LOF Hamstring Walk ===== 8 Rounds :40/:20 (0:00-8:00) 1) KB Swings 2) KB Deadlift (SuitCase R) 3) KB Swings 4) KB Deadlift (SuitCase L) Repeat. ===== 4 Rounds: 20 x Medball Hug Box Step…

2018 11 20

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