Tuesday

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CrossFit Roux - WODWarm-up50 Jacks 20 Scap Push-ups 20 Scap Pull-ups 20 Scorpions 20 Up and OversGymnasticsRope Climb (Accumulate 10 Rope Climbs)If 10 Rope Climbs are easy, practice Legless Rope ClimbsMetconMetcon (Time)Buy in: 800m Run E2MOM - 5 Box Jumps (30"/24") 50 Hand Release Push-ups 40 KB Swings (Russian 24kg/16kg)…