Shavin

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CrossFit Roux - WODWarm-up30 Jumping Jacks 20 No Push-up Burpees 2o Mountain ClimbersGymnasticsMetcon (No Measure)5 Round Circuit 5 Strict Pull-ups 8 Handstand Push-ups 20 Double UndersMetconMetcon (AMRAP - Reps)15min AMRAP 3 Thrusters (95/65) 3 Box Jumps (24/20) 6 Thrusters 6 Box Jumps 9 9... Rep Scheme keeps increasing by 3…