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CrossFit Roux - WODWarm-upWeightliftingThruster EMOM 10min (3 @ 65-70% of 3RM x 10)1 Thruster EMOM - AHAP Lowest weight is your score.lowest weight used in any one minute is your score.MetconRoux Metcon (Clean it Up RX+) (AMRAP - Reps)9min AMRAP 1,3,5,7,9... Power Cleans (185/115) Bar Muscle-upsor....Roux Metcon (Clean it Up…