Tuesday

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CrossFit Roux - WODWarm-up200m Run 30 No Push Up Burpees 200m RunGymnasticsMetcon (No Measure)Kipping Practice (Rings + Bar + HSPU) (12 Minutes) If you have Kipping Ring Pull-ups, Bar, HSPU's...please work on developing your Butterfly Pull-ups and Deficit HSPU's.CoreTabata Hollow Body Hold: :20/:10 8 RoundsMetconMetcon (No Measure)Every 5 minutes for…