Monday

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CrossFit Roux 2 – CrossFit

Warm-up (No Measure)

400m Run

20 Heavy KBS

20 Goblet Squats w/ pause at bottom

20 Push Ups

20 Halos (light)

20 Windmills (light)

Bench Press

SUPER-SET

_________

Bench Press (single arm DB )

5×5 ea

+

Bicep Curls (barbell)

5×10

+

Dips (bar)

5×5

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Scale:75/55

*if you can’t overhead squat please front squat*