Monday

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CrossFit Roux 2 – Sculpt

Metcon (No Measure)

Warm-Up 0-5

400m Run

20 Leg Swings

20 Hallows

Strength 5-15

10 DeadBugs

10 Z Press Sitting

10 Bulgarian Split Squats

10 DB Rows

Amrap 15-22

10 Wallballs

15 Banded Face Pulls

20 Singles under

Tabata 22-26

Russian Twist

Amrap 26-36

LOF Run x 4

10 KBS

5 Goblet Squats

Tabata 36-40

Hip Thrusters

Cool-Down 40-45

1:00 Pigeon

1:00 Lizard

1:00 Saddle