Monday

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CrossFit Roux 2 – CrossFit

Warm-up (No Measure)

400m Run

10 YTWs

20 scorpions

20 up and overs

10 KB (bottoms up) kneeling press

20 hallows (lite KB)

10 Russian Baby makers (2s pause in Squat & forward Fold)

Push Press (20s x Max Reps )

10 EMOM (20/40s off )

Metcon (Time)

3 Rounds For Time

10 (R)Hang DB Squat Clean

5 Bar Muscle-Ups

10 (L)Hang DB Squat Clean

5 Bar Muscle-Ups
Rx:50/35

Scale:35/25

5 Banded Pull-Ups

5 Push-Ups