Monday

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CrossFit Roux 2 – Sculpt

Metcon (No Measure)

0:00-5:00) Warm Up

400m Run

20 Up & Overs

20 Scorpions

10 Pass throughs

(5:00-12:00) Amrap

10 Plyo Push-Ups + 10 Step-Ups + 200m Run

(12:00-20:00) Amrap

200m Row + 10 Kbs + 10 Sit-Ups

(20:00-24:00) Tabata

Russian Twist

(24:00-34:00) EMOM

1. 10 Air Squats

2. 10 Bicep Curls

3. Cal. Row

4. 10 Triceps Kick Back

5. LOF Running

(34:00-40:00) Amrap

8 Ring Rows + LOF High Knees + LOF Butt Kicks

(40:00-45:00) Cool Down

400m Jog

10 Leg Swings

10 Prone Push-Ups

10 Up and Overs