Mother’s Day.

By: 0

CrossFit Roux 2 – Endurance

Metcon

Metcon (No Measure)

6 x 200m

Increased effort with each run. -Run

Metcon (Time)

1000m Row

40 WallBalls

800m Run

40 WallBalls

1000m Row

Goals = no water breaks. Go for unbroken on the WallBalls even if that means using a lighter ball. No more than two sets of 20 on the balls.