Our On-Ramp program is an informational and instructional course designed for anyone new to CrossFit. In our On-Ramp sessions, we slow down our usual pace to guide you through the basic movements, get you familiarized with proper mechanics and technique and get your body primed to join our group classes. On-Ramp is designed to ensure your success and to give the coaches an opportunity to really assess the beginning of your journey.
This is a 5 class course consisting of 4 One-on-One sessions with the 5th being a chaperoned group class.
Simply put, CrossFit is the “sport of fitness.” Sounds crazy, right? Maybe not. CrossFit has turned the boring, mundane yet necessary task of “working out” into a sort of game. CrossFit is a training program that builds functional strength and conditioning through daily workouts that are constantly varied and are sure to push your body to the limits.
We train your body to be capable of taking on any physical challenge life throws at you. Need to climb a tree to get your cat out? We’ve got you covered. Need to sprint across the parking lot to catch your runaway shopping cart? No problem! Want to impress that lovely lady by holding the cart above your head with a single arm? We can work on that too.
If you, like many other athletes, have reached a plateau or at least may not be making the type of progress you would like to be making, then consider joining us for a one-on-one training session at CrossFit Roux. These sessions are the most effective and efficient way to achieve your personal fitness goals – especially when the WOD is just not enough to get you to where you want to be.
Sign up for our personal training sessions where one of our world-class coaches will work with you to help define your goals and blow them out of the water with a program designed specifically for you.