RowFit

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CrossFit Roux 2 – Rowfit

Warm-up

Metcon

Metcon (No Measure)

4 Rounds:

400m Row

20 Banded Dead Bugs

15 Glute Bridge DB Floor Press

Rest 1:00

4 Rounds:

300m Row

20 Straight Leg Sit-ups

15 DB Glute Bridge Hip Thrust

Rest 1:00

4 Rounds:

200m Row

:30 Weighted Hollow Body Hold

:30 Med-ball/Forearm Hold