Saturday.

By: 0

CrossFit Roux 2 – CrossFit

Warm-up

Metcon

Roux’d Awakening (Time)

Buy In:

50 Push-ups

50 Straight Leg Sit-ups

800m

10 Wall-Balls

10 SDHP

10 AB Choppers

10 Push Press

600m

20 Wall-Balls

20 SDHP

20 Ab Choppers

20 Push Press

400m

30 Wall-Balls

30 SDHP

30 Ab Choppers

30 Push Press

200m

40 Wall-Balls

40 SDHP

40 Ab Choppers

40 Push Press

Cash Out:

50 Straight Leg Sit-ups

30 Strict Pull-ups or 30 Ring Rows

RX: 75/55 20/14

Scaled: Any weight.