Sunday Endurance Days

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CrossFit Roux 2 – Endurance

Warm-up

Metcon

Endurance Interval Training 1 (Time)

10 Rounds / 2 minute intervals

150m Row

10 KB Swings

10 No Push-up Burpees

*Rest Time Left Over in 2 minute intervals.
Slowest Round

Metcon (No Measure)

5 Rounds:

15 DB Thrusters (Lightweight)

200m Sprint (50m w/ sled)

Rest 1:30 ish

*Racing each other in 2’s