Tuesday

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CrossFit Roux 2 – CrossFit

Warm-up (No Measure)

400m Run

10 High Plank to Downward Dog

10 T-Spine Rotations (Left)

10 High Plank To Upward Dog

10 T Spine Rotations (Right)

5 Warrior 2s (right)

5 Warrior 2s (left)

Metcon (4 Rounds for reps)

40 EMOM

(40/20)

1. Thrusters

2. Box Jumps

3. Double Unders

4. Burpees

5. Rest
Rx:

95/65

24/20

Scale:

75/55

20