Tuesday

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CrossFit Roux 2 – Olympic Weightlifting

Warm-up (No Measure)

Snatch Balance + OHS ((1+1) x 5 )

Snatch Balance + OHS
@ 70%

Snatch Pull + Snatch ((1+1) x 5 )

Snatch Pull + Snatch
@ 70% of 1 RM Snatch

Snatch Pull (3×3)

On Block Below Knee @ 80%