Tuesday

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CrossFit Roux 2 – Sculpt

Metcon (No Measure)

Warm-Up 0-5

400m Row

10 Cossack Squats

10 Scorpions

10 Up and Overs

Strength 5-15

10 Bench Press

10 Goblet Squats

10 Lat Pull-Downs

Amrap 15-24

10 Banded Side Pulls + 10 Banded Push-Outs + 10 High Steps

Tabata 24-28

Sit-Ups

Amrap 28-40

10 Box Jumps

10 Push-Ups

5 Hanging Leg Raises

Cool-Down 40-45

400m Run

10 BootStrappers

10 Prone Push-Ups

:30s Calf Stretch