Tuesday

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CrossFit Roux 2 – CrossFit

Warm-up (No Measure)

400m Run

30 Jumping Jack ( Class Counts Out Loud )

20 Good Mornings

10 Squat Jumps

20 Glute Bridges

10 Marble Squats

STRON: Metcon (Time)

3 Rounds

Tire Flips x 5

Farmers Carry 200m

SandBag Clean x 10

Metcon (Time)

21-15-9

Hang Power Snatches

Air Squats

Knees 2 Elbows
Rx+: 115/85

T2B

Rx:95/65

K2E

Scale: Any Weight

Knee Raises

Core: Metcon (No Measure)

3 Rounds

15 MedBall Slams

10 Hanging Leg Raises (Bar)

10 Side Plank To Elbow rotations (each side