Tuesday

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CrossFit Roux 2 – Sculpt

Metcon (No Measure)

Warm-Up (0:00-5:00)

400m Run

10 PvC Pass Throughs

10 PvC Up Downs

10 OHS

Strength #1 (5:00-15:00)

AMRAP (rounds)

10 Bench Press

10 Goblet Squats

10 Lat Pull-Downs

TABATA #1 (15:00-19:00)

TRX Mountain Climbers

AMRAP #1 (19:00-26:00)

200m Run + 10 DB Push Press + 10 Push-Ups

EMOM # 1 (26:00-36:00)

Single Leg DL (KB’s)

KB Step-Ups

KBs

V-Ups

SuperMan Hold

TABATA #2 (36:00-40:00)

Low Plank

Cool Dowin (40:00-45:00)

400m Run

10 BootStrappers

10 Prone Push-Ups

:30s Calf Stretch