Wednesday

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CrossFit Roux 2 – CrossFit

Warm-up (No Measure)

Run 400m

10 PVC Pass Throughs

20 PVC Good Mornings

20 Air Squats

20 Fire Hydrants

20 Page Turns

10 Pushups

10 Jump Squats

Run 200m Backwards

Burgener

Hang Clean (10×4 )

@ 50% for 1RM Clean

Squat Clean if you can

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Cool : Metcon (No Measure)

Cool Down

Every 1:30s x 2

1. Banded Leg Stretches

2. KB Groin Stretch

3. Long Lunge Sequence