Wednesday

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CrossFit Roux 2 – Sculpt

Metcon (No Measure)

0:00-5:00) Warm Up

40 Mountain Climbs

30 Jumping JAcks

20 Sit-Ups

10 Push-Ups

(5:00-15:00) EMOM

6 DB Deadlifts

6 DB Front Squats

6 DB Lunges

(15:00-19:00) Tabata

Sit-Ups

(19:00-25:00) Amrap

10 Wall Balls + 5 Hanging Leg Raises

(25:00-35:00) EMOM

Russian Twist

Lateral Raises

Shot Guns

Frontal Raises

Air Squats

(35:00-40:00) Amrap

100m Run + 10 Shoulder Press + 10 Cossack Squats

(40:00-45:00) Cool Down

400m Run

10 PVC pass throughs

10 Around The World

10 Down-Ups