Wednesday

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CrossFit Roux 2 – CrossFit

Warm-up (No Measure)

200m Run

LoF:

High Knees

Butt Kicks

High Kicks/Toe Touch

Broad Jumps

Spiderman Crawls

High Skips

High Knees

200m Run

Warm-up (No Measure)

200m Run

LoF:

High Knees

Butt Kicks

High Kicks/Toe Touch

Broad Jumps

Spiderman Crawls

High Skips

High Knees

200m Run

Metcon (Weight)

Super Set

————-

Single Leg RDL

4×10 each leg

+

Bulgarian Split Squats

4×10 each leg

+

Barbell Z Press

4×10
Record Z Press

Metcon (AMRAP – Reps)

7 AMRAP

5 Hang DB Cleans (right)

10 V-Ups

5 Hang DB Clean (left)

10 Abmat Sit Ups
Rx:

50/35

Scale:

35/25

Core 6/17/18

4 Rounds

10 Shot Guns

20 Russian Twist