Wednesday

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CrossFit Roux 2 – Sculpt

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Metcon (No Measure)

Warm-Up 0-5

500m Row

10 Burpees

10 Air Squats

EMOM 5-15

1.DB Cross Body RDL

2.DB Row

Amrap 15-26

10 Z Press + 10 Step-Ups + 10 V-Ups

Tabata 26-30

Mountain Climbers

Amrap 30-40

10 KB Swings + 5 Scap Pull-Ups + 10 Air Squats

Cool-Down 40-45

1:00 Pigeon

1:00 Lizard

1:00 Saddle